Sweat Equals Love Fitness

At Sweat Equals Love Fitness (S.E.L.F.) we promote not only physical fitness but a holistic approach to improve your body, mind, and mood.

For your mind: a reduction in anxiety, stress, and depression yielding an increase in clarity and focus.
For your mood: a boost in energy and well being from regular exercise and good nutrition.

So why aren’t you exercising? If you’re like most people, you give one of these reasons:

“I’m too busy now! I can’t add one more activity.”
“I can’t afford a gym or personal trainer.”
“Me, exercising? I’m so out of shape that everyone will laugh or stare at me.”

Whether you don’t exercise because of time, money or the feeling you’re too far gone, you know, deep down, that movement really feels good! For instance, have you ever

Found peace in taking a short walk after an argument?
Been rejuvenated by stretching at your desk?
Felt the joy of dancing with friends?

Then you know that movement is time well spent with big physical, mental and emotional payoffs! SELF combines fun, enthusiastic motivation, and gentle accountability to help clients meet their goals. Weight loss, whether you’re on the lighter or heavier side, comes as a natural by product of improved nutrition, better sleep, uplifted mood, and, of course, daily movement.

SELF serves clients of all fitness levels—from teens to seniors—in the San Francisco Bay Area. Our experienced trainers have helped clients meet goals from toning and weight loss to running a 5K. We also work with clients facing heart disease, knee and hip surgery, mood disorders, chronic back pain, diabetes and related complications such as amputation, and many other challenging health issues.

Contact Us! now to learn how to get started!

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